SYCB Healthy Dinners
Air Fryer Chicken Tenders
4 servings
adagok35 minutes
teljes időHozzávalók
12 chicken tenders ((1 1/4 lbs))
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)
Útmutatók
Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Tápanyagok
Adag Mérete
3 tenders
Kalória
291 kcal
Zsír Összesen
7 g
Telített Zsír
2 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
197 mg
Nátrium
653 mg
Szénhidrát Összesen
16.5 g
Rost
1 g
Összes Cukor
1.5 g
Fehérje
38.5 g
4 servings
adagok35 minutes
teljes idő