Beef Goulash {Slow Cooker or Oven Recipe}

• adagok: 4 servings
• aktív idő: 5 minutes
• teljes idő: 4 hours 5 minutes

Hozzávalók

700 g Diced beef

1 Onion (Peeled and chopped)

4 Cloves Garlic (Peeled and crushed)

400 g Tinned tomatoes

2 tbsp Tomato puree

2 Beef stock cubes (No need to dilute)

1 tbsp Paprika

2 tbsp Sweet smoked paprika

Salt and freshly ground black pepper

2 Red peppers (Deseeded and thinly sliced)

Útmutatók

To Slow Cook:

Put all of the slow cook ingredients into the slow cooker and cook for 4-5 hours on HIGH or 6-8 hours on LOW.

Add the peppers and cook for a further 45-60 minutes on HIGH.

To Oven Cook:

Put all of the ingredients into a lidded ovenproof pan and cook at 160C between 1.5-2.5 hours, depending on the size of your beef cubes. After one hour, stir and check. Add a splash of water if the sauce is looking dry.

Tápanyagok

• Kalória: 324 kcal
• Zsír Összesen: 10 g
• Telített Zsír: 4 g
• Telítetlen Zsír: 5 g
• Transzzsír: 1 g
• Koleszterin: 109 mg
• Nátrium: 737 mg
• Szénhidrát Összesen: 18 g
• Rost: 6 g
• Összes Cukor: 9 g
• Fehérje: 41 g