Bec Recipes
BBQ Chicken Burrito Bowls
4 servings
adagok20 minutes
aktív idő20 minutes
teljes időHozzávalók
1 cooked chicken breast* ($1.50)
1/2 cup BBQ sauce ($0.53)
4 cups cooked rice ($0.88)
1 15oz. can black beans ($1.00)
1 cup frozen corn kernels, thawed ($0.44)
1 small zucchini ($0.58)
4 oz. pepper jack cheese ($1.00)
2 green onions ($0.20)
1 small avocado ($1.00)
Útmutatók
Chop or shred the chicken breast and mix with 2-3 tablespoons of BBQ sauce until the meat is well coated.
Drain and rinse the black beans. Cut the zucchini into small cubes (1/4-1/2"), shred the pepper jack, slice the green onions, and pit and slice the avocado.
To build the bowls, place 1 cup cooked rice in the bottom of each bowl. Divide the chicken, beans, corn, zucchini, shredded cheese, green onions, and avocado slices equally among all four bowls. Drizzle one more tablespoon of BBQ sauce over top and serve, or refrigerate until ready to eat.
Tápanyagok
Adag Mérete
-
Kalória
637.45 kcal
Zsír Összesen
19.9 g
Telített Zsír
-
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
-
Nátrium
2202.3 mg
Szénhidrát Összesen
83.95 g
Rost
15.3 g
Összes Cukor
-
Fehérje
31.45 g
4 servings
adagok20 minutes
aktív idő20 minutes
teljes idő