Savoury Chickpea Granola: Easy Recipe with Flavor Variations

• adagok: 8 servings
• aktív idő: 5 minutes
• teljes idő: 1 hour

Hozzávalók

240 g Chickpeas (equivalent to 1 x 400g/15oz/standard can of chickpeas. Drained.)

50 g chia seeds

25 g Flax seeds (aka linseeds)

40 g pumpkin seeds

1 tsp smoked paprika

1 tsp garlic powder

100 ml water

sea salt to taste

Útmutatók

In a large bowl, combine the chia seeds and flaxseeds with the water and seasonings. Mix well and leave a minute or two until the chia and flax create a gel.

Drain the chickpeas and mix in. Add in pumpkin seeds or any other add ins you like here.

Spread out on a parchment lined baking tray and squish down a little with a potato masher or fork . This helps the granola clump together.

Bake at 180℃/356℉ for 45-55 minutes, or until all the chickpeas are crispy. (time can vary depending on the oven)

Wait until cool then break into clusters and eat.

Tápanyagok

• Kalória: 126 kcal
• Zsír Összesen: 7 g
• Telített Zsír: 1 g
• Telítetlen Zsír: 5 g
• Transzzsír: 0.01 g
• Nátrium: 5 mg
• Szénhidrát Összesen: 13 g
• Rost: 6 g
• Összes Cukor: 2 g
• Fehérje: 6 g