B&T Dinners
Slow Cooker Honey Garlic Chicken
6 servings
adagok5 minutes
aktív idő2 hours 35 minutes
teljes időHozzávalók
2 ½ lbs boneless (skinless chicken thighs (or sub chicken breasts)
Salt and black pepper
1/3 cup honey
1/3 cup low-sodium soy sauce
6 cloves garlic (minced)
1/2 teaspoon red pepper flakes (optional (adjust for heat)
Sliced green onions
Útmutatók
Season chicken thighs lightly with salt and black pepper and add to the insert of your slow cooker.
Mix remaining ingredients together in a small bowl and pour the sauce over the chicken thighs in the slow cooker.
Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.
Remove the chicken thighs and either cut it into chunks or shred it with two forks. Mix the chicken back into the sauce in the slow cooker and let sit for at least 5-10 minutes, to help absorb the juices.
Serve hot with any desired toppings and enjoy!
Tápanyagok
Adag Mérete
-
Kalória
385 kcal
Zsír Összesen
15 g
Telített Zsír
5 g
Telítetlen Zsír
10 g
Transzzsír
-
Koleszterin
231 mg
Nátrium
962 mg
Szénhidrát Összesen
18 g
Rost
1 g
Összes Cukor
16 g
Fehérje
48 g
6 servings
adagok5 minutes
aktív idő2 hours 35 minutes
teljes idő