Viv Dinner

Hot Honey Chicken Bowl

Name: Hot Honey Chicken Bowl
Prep time: 1 h 15 min
Cook time: 30 min
Total time: 1 h 45 min
Yield: 4 servings
Ingredients: Salt and pepper; 1 pound boneless skinless chicken thighs (3 thighs); 4 teaspoons olive oil; 2 teaspoons balsamic vinegar; 1-1/4 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 2 pounds (3 large) sweet potatoes (peeled and cut into 1/4th-inch thick half moons (6 cups); 2 tablespoons olive oil; 1/2 teaspoon chili powder; 1 teaspoon paprika; 1/2 teaspoon ground cumin; 1 teaspoon garlic powder; 1/2 cup mayo; 1 tablespoon yellow mustard; 2 tablespoons apple cider vinegar; 1 tablespoon honey (or white sugar); 3 cups red cabbage; 1 cup shredded carrots; 1/2 cup mayo; 3 tablespoons yellow mustard (not Dijon); 2 tablespoons honey; 1 tablespoon red wine vinegar; 1/2 to 1 teaspoon red pepper flakes (depending on how hot you like it!); 1 cup quinoa (prepared to package directions); Crispy fried onions (optional)

4 servings

adagok

1 hour 15 minutes

aktív idő

1 hour 45 minutes

teljes idő

Főzés Kezdése

Hozzávalók

Salt and pepper

1 pound boneless skinless chicken thighs (3 thighs)

4 teaspoons olive oil

2 teaspoons balsamic vinegar

1-1/4 teaspoons chili powder

1/2 teaspoon ground cumin

1/2 teaspoon garlic powder

1/2 teaspoon paprika

2 pounds (3 large) sweet potatoes (peeled and cut into 1/4th-inch thick half moons (6 cups)

2 tablespoons olive oil

1/2 teaspoon chili powder

1 teaspoon paprika

1/2 teaspoon ground cumin

1 teaspoon garlic powder

1/2 cup mayo

1 tablespoon yellow mustard

2 tablespoons apple cider vinegar

1 tablespoon honey (or white sugar)

3 cups red cabbage

1 cup shredded carrots

1/2 cup mayo

3 tablespoons yellow mustard (not Dijon)

2 tablespoons honey

1 tablespoon red wine vinegar

1/2 to 1 teaspoon red pepper flakes (depending on how hot you like it!)

1 cup quinoa (prepared to package directions)

Crispy fried onions (optional)

Útmutatók

Make Chicken

Prepare Chicken: Trim excess fat from chicken thighs and pat dry. Combine chicken, olive oil, and balsamic vinegar in a bowl; toss with tongs to coat. Sprinkle seasonings over chicken and add salt and pepper (about 1 tsp salt and 3/4 tsp pepper). Toss again until evenly coated.

For oven-baked chicken:

Preheat oven to 425°F and line a baking sheet with foil. Prepare and season chicken as above.Lay chicken thighs flat on the prepared sheet pan, spaced out, and bake for 15 minutes.Move the oven rack to 8 inches from the heat source, switch to broil, and broil chicken for 7–10 minutes until nicely blackened and caramelized.

Rest for 5–10 minutes before slicing

Make Sweet Potatoes

Sweet Potatoes: Preheat oven to 425°F. Toss sweet potatoes with olive oil, seasonings, and salt and pepper (about 3/4 tsp salt, 1/4 tsp pepper). Spread on a sheet pan in a single layer. Bake for 27–35 minutes, flipping every 10–15 minutes, until charred and tender.

Make Slaw

Slaw: Whisk mayo, mustard, vinegar, and honey in a large bowl. Season with salt and pepper (about 1/2 tsp salt, 1/4 tsp pepper). Add cabbage and carrots; toss with tongs to coat. Chill until ready to serve.

Make Sauce

Sauce: Combine all sauce ingredients in a small bowl. Adjust salt and pepper to taste (about 1/4 tsp each). Whisk until smooth, then refrigerate to let flavors meld.

Assembly: Divide cooked quinoa among 4 bowls. Add chicken, sweet potatoes, and slaw. Top with fried onions (if using) by crushing with your hands over the bowls. Drizzle with sauce just before serving.

Tápanyagok

Adag Mérete

Kalória

880 kcal

Zsír Összesen

56.6 g

Telített Zsír

Telítetlen Zsír

Transzzsír

Koleszterin

105.8 mg

Nátrium

931.5 mg

Szénhidrát Összesen

59.9 g

Rost

10.1 g

Összes Cukor

17.7 g

Fehérje

31.5 g