Soy & Honey Glazed Chicken Thighs

Hozzávalók

1 pound of boneless chicken thighs, skin on

4 cloves of garlic

1/4 cup of soy sauce

Slight less than 1/4 cup of honey

1 head of broccoli

Útmutatók

Place the chicken skin in your air fryer at 350 degrees for 15 minutes to allow the fat to render out.

In the meantime, season your chicken thighs lightly with salt and pepper. Cut the broccoli into florets and roughly chop the garlic.

Once the skin is golden and crispy, remove from the pan and pour the fat into a non stick skillet on medium high heat. Sear your chicken for 1.5 - 2 minutes on both sides.

Remove the thighs from the pan and drop in your broccoli. Toss to coat in the chicken fat and let cook for 1-2 minutes or until bright green in color. Remove from the pan.

Next, add in the chopped garlic. If you need more fat you can add a little bit of oil.

Sauté for 15 seconds and then pour in the soy sauce and honey. Bring to a light simmer and place your chicken thighs and its juices back in the pan.

Cook for another minutes to reduce and thicken the sauce. Serve with white rice and broccoli!