Sarah’s Recipe Book
Blueberry Banana Oatmeal {stovetop}
2 servings
adagok5 minutes
aktív idő10 minutes
teljes időHozzávalók
1 1/3 cups unsweetened non-dairy milk (I used cashew)
2/3 cup quick oats (gluten-free if needed)
1 TBS chia seeds
1/4 tsp ground cinnamon
1 small banana, sliced into 1/2
1/2 cup blueberries
honey
coconut butter
granola
Útmutatók
In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.
Add in sliced banana and blueberries and stir.
Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.
Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!
Tápanyagok
Adag Mérete
1/2
Kalória
272
Zsír Összesen
8g
Telített Zsír
1g
Telítetlen Zsír
2g
Transzzsír
0g
Koleszterin
0mg
Nátrium
102mg
Szénhidrát Összesen
70g
Rost
11g
Összes Cukor
23g
Fehérje
9g
2 servings
adagok5 minutes
aktív idő10 minutes
teljes idő