Chicken Stir-Fry

• adagok: 4 servings
• aktív idő: 10 minutes
• teljes idő: 30 minutes

Hozzávalók

1/2 c. reduced-sodium soy sauce

2 tbsp. honey

2 tsp. toasted sesame oil

1 tbsp. canola oil

1 head broccoli, cut into small florets

1 bell pepper, seeds and ribs removed, chopped

2 garlic cloves, finely chopped

1 lb. boneless, skinless chicken breast, cut into 1" pieces

1/3 c. raw cashews

Freshly ground black pepper

Útmutatók

In a small bowl, whisk soy sauce, honey, and sesame oil.

In a large skillet over high heat, heat oil. Cook broccoli, bell pepper, and garlic, stirring frequently, until softened, about 5 minutes. Add chicken and cook, tossing occasionally, until golden brown and cooked through, about 8 minutes. Stir in cashews; season with pepper.

Pour sauce into skillet and bring to a simmer. Cook, stirring occasionally, until thickened, about 5 minutes.

Tápanyagok

• Kalória: 366
• Zsír Összesen: 15 g
• Telített Zsír: 2 g
• Transzzsír: 0 g
• Koleszterin: 83 mg
• Nátrium: 1252 mg
• Szénhidrát Összesen: 22 g
• Rost: 6 g
• Összes Cukor: 13 g
• Fehérje: 35 g