James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
adagok5 minutes
aktív idő30 minutes
teljes időHozzávalók
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
Útmutatók
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
Tápanyagok
Adag Mérete
1 egg bite
Kalória
60 kcal
Zsír Összesen
4 g
Telített Zsír
1 g
Telítetlen Zsír
-
Transzzsír
0.01 g
Koleszterin
112 mg
Nátrium
195 mg
Szénhidrát Összesen
1 g
Rost
0.03 g
Összes Cukor
1 g
Fehérje
6 g
12 servings
adagok5 minutes
aktív idő30 minutes
teljes idő