SYCB Healthy Dinners
Air Fryer Chicken Breasts
4 servings
adagok20 minutes
teljes időHozzávalók
4 boneless chicken breasts (6-7 ounces each)
1 tablespoon olive oil
½ teaspoon paprika
½ teaspoon garlic powder
¼ teaspoon each salt and pepper
¼ teaspoon oregano
Útmutatók
Preheat the air fryer to 370°F.
In a small bowl, combine the seasoning mix.
Dab the chicken dry with paper towels and then rub it with olive oil. Season with the seasoning mix or your own preferred blend.
Place the chicken breasts in the air fryer, ensuring that they don't overlap.
Cook the chicken for 10 minutes. Flip the chicken over and cook for an additional 6-9 minutes or until the internal temperature of the chicken reaches 165°F. Be sure not to overcook.
Once the chicken is fully cooked, remove it from the air fryer and let it rest for 5 minutes before slicing.
Tápanyagok
Adag Mérete
-
Kalória
174 kcal
Zsír Összesen
8 g
Telített Zsír
1 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
72 mg
Nátrium
132 mg
Szénhidrát Összesen
1 g
Rost
1 g
Összes Cukor
1 g
Fehérje
24 g
4 servings
adagok20 minutes
teljes idő