Dinners (Cait)
Mexican Zucchini and Ground Beef Skillet
6 servings
adagok5 minutes
aktív idő30 minutes
teljes időHozzávalók
2 medium zucchini (sliced and quartered)
1 1/2 pounds ground beef
2 cloves garlic (minced)
10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black ground pepper
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
Útmutatók
Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
Simmer
Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
Cook
Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
Tápanyagok
Adag Mérete
1 cup (approx)
Kalória
315 kcal
Zsír Összesen
23 g
Telített Zsír
9 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
81 mg
Nátrium
498 mg
Szénhidrát Összesen
5 g
Rost
2 g
Összes Cukor
3 g
Fehérje
21 g
6 servings
adagok5 minutes
aktív idő30 minutes
teljes idő