Temp
Chicken Thighs with Artichoke Hearts and Feta Cheese
6 servings
adagok10 minutes
aktív idő30 minutes
teljes időHozzávalók
6 skinless boneless chicken thighs (excess fat removed)
6 oz jar marinated artichoke hearts
1 clove garlic (crushed)
1 tsp oregano
salt and fresh pepper
1/4 cup feta cheese
2 tbsp fresh chopped parsley
lemon juice (optional)
Útmutatók
Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.
After it's marinated, drain all liquid.
Add garlic, oregano, salt and pepper.
Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.
Top chicken with feta and broil an additional minute.
Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!
Tápanyagok
Adag Mérete
1 thigh with artichokes
Kalória
114 kcal
Zsír Összesen
5 g
Telített Zsír
1.5 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
70.5 mg
Nátrium
204.5 mg
Szénhidrát Összesen
2 g
Rost
0.5 g
Összes Cukor
-
Fehérje
14.5 g
6 servings
adagok10 minutes
aktív idő30 minutes
teljes idő