Crispy-tender Vegan Tofu Chik’n Shreds
4 servings
adagok10 minutes
aktív idő40 minutes
teljes időHozzávalók
1 block super firm tofu (or pressed extra firm)
3-4 tbs olive oil (we prefer 3 tbs)
1/2 tsp salt
Black pepper to taste
1 tbs smoked paprika
Útmutatók
Preheat your oven to 450F. Shred your block of tofu with a cheese grater.
Add to a parchment lined baking tray along with olive oil, salt, pepper, and smoked paprika.
Mix together and level the tofu shreds out into one large sheet.
Bake for 30 mins. Remove from the oven and allow to cool 10 mins.
Optional: Roll up the tofu sheet and thinly slice across into fine pieces.
Serve with sandwiches, salads, or whatever you’d like. Enjoy!
Jegyzetek
Recommend to be served on top of a warm ciabatta bread roll with lettuce, tomatoes, pickles, avocado, mayo, salt, and pepper.
Tápanyagok
Adag Mérete
1/4 of Sheet
Kalória
150
Zsír Összesen
12.5g
Telített Zsír
-
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
-
Nátrium
125mg
Szénhidrát Összesen
2.5g
Rost
-
Összes Cukor
-
Fehérje
7.5g
Átlag: 5.0
4 servings
adagok10 minutes
aktív idő40 minutes
teljes idő