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Spaghetti with chilli prawns

Name: Spaghetti with chilli prawns
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 tbsp extra virgin olive oil; 2 thumb-sized red chillies sliced and most seeds removed; 3 garlic cloves chopped; 1 tsp fennel seeds; 10 slices fennel salami chopped; 140g cherry tomatoes halved; 400g spaghetti or bucatini pasta; 300g large raw prawns shells removed; 2 slices crusty bread pulsed to crumbs; large handful flat-leaf parsley chopped; zest 1 lemon

4 servings

adagok

15 minutes

aktív idő

30 minutes

teljes idő

Főzés Kezdése

Hozzávalók

4 tbsp extra virgin olive oil

2 thumb-sized red chillies sliced and most seeds removed

3 garlic cloves chopped

1 tsp fennel seeds

10 slices fennel salami chopped

140g cherry tomatoes halved

400g spaghetti or bucatini pasta

300g large raw prawns shells removed

2 slices crusty bread pulsed to crumbs

large handful flat-leaf parsley chopped

zest 1 lemon

Útmutatók

Heat oven to 200C/180C fan/gas 6. In a large frying pan, heat 3 tbsp of the oil. Add the chillies and most of the garlic (save 1 tsp for the breadcrumbs) and sauté until golden, about 2-3 mins. Add the fennel seeds and salami, and stir for 1 min. Tip in the tomatoes and a pinch of salt, then sauté for a further 10 mins.

Tip the breadcrumbs onto a baking sheet, pour over the remaining oil, season and bake for 7 mins. Toss the remaining garlic through the crumbs and bake for 3 mins more. Remove and add the parsley and lemon zest.

Cook the pasta in boiling salted water to packet instructions, about 9 mins. Heat the sauce and just before the pasta is ready, stir in the prawns so that they cook through. Drain the pasta and mix with the sauce, then sprinkle with the crumbs.

Tápanyagok

Adag Mérete

Kalória

613

Zsír Összesen

19 g

Telített Zsír

4 g

Telítetlen Zsír

Transzzsír

Koleszterin

Nátrium

1.1 mg

Szénhidrát Összesen

78 g

Rost

5 g

Összes Cukor

5 g

Fehérje

31 g