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Recipes

Tomato & Spinach Chicken Pasta

2 servings

adagok

10 minutes

aktív idő

40 minutes

teljes idő

Hozzávalók

10 ounces boneless skinless chicken breasts, cut into 1 inch pieces

1 tablespoon olive oil

1 medium onion, chopped

¼ cup red wine

1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano, undrained

1 cup Swanson® Chicken Broth

4 ounces uncooked penne pasta

¾ cup water

4 cups baby spinach

Útmutatók

Season the chicken as desired. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Remove the chicken from the skillet.

Add the onion to the skillet and cook until tender-crisp, stirring occasionally. Add the wine and heat to a boil, stirring to scrape up any browned bits from the bottom of the skillet.

Stir in the tomatoes, Swanson Chicken Broth, penne, and water; heat to a boil. Reduce the heat to medium. Cook for 10 minutes or until the penne is tender, stirring occasionally. Return the chicken to the skillet. Cook for 2 minutes or until the chicken is cooked through. Stir in the spinach and cook for 1 minute or until the spinach is wilted.

Tápanyagok

Adag Mérete

-

Kalória

525 kcal

Zsír Összesen

10 g

Telített Zsír

2 g

Telítetlen Zsír

0 g

Transzzsír

-

Koleszterin

85 mg

Nátrium

1531 mg

Szénhidrát Összesen

60 g

Rost

6 g

Összes Cukor

-

Fehérje

45 g

2 servings

adagok

10 minutes

aktív idő

40 minutes

teljes idő
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