Family Recipes
Mini Toasted Coconut Bites
15 servings
adagok5 minutes
aktív idő35 minutes
teljes időHozzávalók
1 cup desiccated coconut (85g)
½ cup almond flour (50g) (ground almonds)
1 tbsp maple syrup
1 tbsp coconut oil
⅓ cup almond butter (80g)
125 g dark chocolate
Útmutatók
Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.
Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.
Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.
Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.
Tápanyagok
Adag Mérete
-
Kalória
151 kcal
Zsír Összesen
13 g
Telített Zsír
7.1 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
-
Nátrium
-
Szénhidrát Összesen
6.8 g
Rost
2.5 g
Összes Cukor
-
Fehérje
3.4 g
15 servings
adagok5 minutes
aktív idő35 minutes
teljes idő