Breakfast
Avocado Egg Boats
4 servings
adagok10 minutes
aktív idő40 minutes
teljes időHozzávalók
2 ripe avocados, halved and pitted
4 large eggs
Kosher salt
Freshly ground black pepper
3 slices bacon
Freshly chopped chives, for garnish
Útmutatók
Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.
Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.
Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)
Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.
Top avocados with bacon and chives before serving.
Tápanyagok
Adag Mérete
-
Kalória
324
Zsír Összesen
28 g
Telített Zsír
7 g
Telítetlen Zsír
-
Transzzsír
0 g
Koleszterin
200 mg
Nátrium
402 mg
Szénhidrát Összesen
3 g
Rost
7 g
Összes Cukor
1 g
Fehérje
11 g
4 servings
adagok10 minutes
aktív idő40 minutes
teljes idő