Ideas
Best Tuna Steaks Marinade Recipe
4 servings
adagok5 minutes
aktív idő50 minutes
teljes időHozzávalók
2-4 tuna steaks
⅓ cup olive oil
1 tablespoon honey
1 tablespoon minced garlic
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped parsley
1 teaspoon salt
½ teaspoon cumin
½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)
½ teaspoon smoked paprika
juice of half a lemon (about 2 tablespoons)
Útmutatók
Combine all of the marinade ingredients and whisk vigorously.
Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).
Transfer to the fridge and chill for 30 minutes.
Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.
Tápanyagok
Adag Mérete
-
Kalória
425 kcal
Zsír Összesen
26 g
Telített Zsír
5 g
Telítetlen Zsír
20 g
Transzzsír
-
Koleszterin
65 mg
Nátrium
649 mg
Szénhidrát Összesen
5 g
Rost
1 g
Összes Cukor
4 g
Fehérje
40 g
4 servings
adagok5 minutes
aktív idő50 minutes
teljes idő