Varga Family
Keto Green Chile Chicken
8 servings
adagok10 minutes
aktív idő50 minutes
teljes időHozzávalók
3-4 Boneless skinless chicken breasts (trimmed)
1 8 oz package cream cheese (softened)
1 4 oz can chopped green chilis (I prefer Old El Paso)
1 cup monterey jack cheese (shredded)
1/2 tsp garlic powder
1/4 tsp cumin
1/4 tsp salt
1/4 tsp pepper
Útmutatók
Heat the oven to 375F.
In a medium bowl, mix the cream cheese, garlic powder, cumin, salt and pepper until combined. Then stir in the green chilis and stir until evenly mixed.
Lay the chicken breasts flat in a baking dish. Cover the chicken breasts with the green chili mixture. Then top with the monterey jack cheese.
Bake on the middle rack for 35-45 minutes or until chicken is cooked through and the juices run clear.
Serve hot over sautéed spinach or cauliflower rice. Enjoy!
Tápanyagok
Adag Mérete
4 oz chicken plus toppin
Kalória
253 kcal
Zsír Összesen
16 g
Telített Zsír
8 g
Telítetlen Zsír
3 g
Transzzsír
-
Koleszterin
98 mg
Nátrium
439 mg
Szénhidrát Összesen
2 g
Rost
-
Összes Cukor
1 g
Fehérje
26 g
8 servings
adagok10 minutes
aktív idő50 minutes
teljes idő