Dinner/Entrée
Baked Feta & Tomato Chickpeas
4 servings
adagok25 minutes
teljes időHozzávalók
2 (15-ounce) cans no-salt-added chickpeas, rinsed
3 cups multicolored cherry tomatoes (about 16 ounces)
1/4 cup extra-virgin olive oil
2 teaspoons fresh rosemary leaves
2 teaspoons red-wine vinegar
2 teaspoons garlic paste (from tube)
1/2 teaspoon ground pepper
1 (6-ounce) block feta cheese in brine, drained
1 tablespoon fresh basil leaves
2 (6-inch) whole-wheat pita rounds, split and warmed
Útmutatók
Position oven rack in top third; preheat to 425°F. Combine chickpeas, tomatoes, oil, rosemary, vinegar, garlic paste and pepper in a 9-by-13-inch baking dish; stir well. Nestle feta in the center of the mixture.
Bake until most of the tomatoes have split and the feta is very creamy, about 20 minutes. Tear basil leaves and sprinkle them over the mixture. If desired, stir the feta into the chickpea mixture until creamy. Serve with pita.
Tápanyagok
Adag Mérete
-
Kalória
620 kcal
Zsír Összesen
29 g
Telített Zsír
9 g
Telítetlen Zsír
18 g
Transzzsír
0 g
Koleszterin
38 mg
Nátrium
1092 mg
Szénhidrát Összesen
70 g
Rost
13 g
Összes Cukor
12 g
Fehérje
24 g
4 servings
adagok25 minutes
teljes idő