Dinner
Fall Apple Turkey Burgers
10 servings
adagok10 minutes
aktív idő20 minutes
teljes időHozzávalók
2 lbs ground turkey
1 large apple, I used honeycrisp
1/4 yellow onion
2 cloves garlic, minced
1 tsp dried thyme
1 tsp salt
1/2 tsp pepper
*optional* cheddar cheese slices
1 yellow onion, sliced thin
2 tbsp avocado oil or butter
1/2 tsp salt
Útmutatók
In a bowl, add turkey. Using a box grater, shred apple and onion into turkey meat.
Add in garlic, thyme, salt and pepper and mix until well combined (I use my hands).
Form into patties, I used about 1/2 cup of meat for each.
Heat a large skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers.
Cook for 5 minutes, flip, then turn the heat to medium low. *if adding cheese, now is the time* Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.
While burgers are cooking, prepare the caramelized onions. In a separate pan, heat 2 tbsp avocado oil or butter.
Once hot, add in sliced onions and salt. Cook over medium heat, stirring every minute or so until caramelized. After about 5 minutes, reduce heat to low. The whole process will take 10-15 minutes.
Assemble your burgers with slices of apples and caramelized onion on top.
Enjoy!
Tápanyagok
Adag Mérete
1 burger with bun & chee
Kalória
389
Zsír Összesen
19 g
Telített Zsír
6.8 g
Telítetlen Zsír
-
Transzzsír
0.3 g
Koleszterin
85.2 mg
Nátrium
709.6 mg
Szénhidrát Összesen
27.1 g
Rost
2.2 g
Összes Cukor
6.3 g
Fehérje
23.3 g
10 servings
adagok10 minutes
aktív idő20 minutes
teljes idő