DeIish Cheap and Healthy
Primavera-Stuffed Chicken
4 servings
adagok15 minutes
aktív idő40 minutes
teljes időHozzávalók
4 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 zucchini, halved lengthwise and thinly sliced into half-moons
3 medium tomatoes, halved and thinly sliced into half-moons
2 yellow bell peppers, thinly sliced
1/2 red onion, thinly sliced
2 tbsp. extra-virgin olive oil
1 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
Freshly chopped parsley, for garnish
Útmutatók
Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.
Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.
Bake until chicken is cooked through and no longer pink inside, 25 minutes.
Garnish with parsley before serving.
Tápanyagok
Adag Mérete
-
Kalória
410
Zsír Összesen
18 g
Telített Zsír
6 g
Telítetlen Zsír
-
Transzzsír
0 g
Koleszterin
146 mg
Nátrium
1072 mg
Szénhidrát Összesen
11 g
Rost
3 g
Összes Cukor
5 g
Fehérje
47 g
4 servings
adagok15 minutes
aktív idő40 minutes
teljes idő