Baked Greek Lentil Meatballs with tzatziki

• adagok: 3 servings
• aktív idő: 10 minutes
• teljes idő: 45 minutes

Hozzávalók

1 1/2 cups cooked brown lentils (can use canned)

1/2 red onion - finely chopped

3/4 cup bread crumbs (gluten free if needed)

1/4 cup fresh chopped mint

1/4 cup fresh chopped parsley

2 tablespoons tomato paste

1 egg

1/2-1 teaspoon salt

black pepper to taste

1/2 teaspoon paprika

1/2 teaspoon oregano

1 teaspoon soy sauce

juice from 1/2 lemon

1/2 cup yogurt

1/4 cup shredded cucumber

juice from 1/2 lemon

pinch salt

pinch black pepper

1 garlic clove - minced

1/4 cup fresh chopped dill

+other optional sides of veggies of choice and cooked grain of choice

Útmutatók

Preheat oven to 425 degrees.

Add all meatball ingredients to a food processor. Partially blend until combined but not pureed, you want to leave a little texture.

Roll out meatballs onto a sheet pan lined with parchment paper. Bake meatballs for 30-35 minutes.

While meatballs are cooking, mix together your tzatziki.

Serve meatballs with sauce and sides of choice.

Tápanyagok

• Kalória: 295 kcal
• Zsír Összesen: 5 g
• Telített Zsír: 2 g
• Telítetlen Zsír: 2 g
• Transzzsír: 0.01 g
• Koleszterin: 60 mg
• Nátrium: 831 mg
• Szénhidrát Összesen: 47 g
• Rost: 11 g
• Összes Cukor: 8 g
• Fehérje: 17 g