Meals
Healthy Chicken Meatballs (with Sweet Potato)
6 servings
adagok10 minutes
aktív idő32 minutes
teljes időHozzávalók
1 pound bulk sweet Italian chicken sausage
1 cup mashed roasted sweet potato
¼ cup grated Parmesan
¼-½ cup cornmeal (or plain breadcrumbs)
Útmutatók
Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.
Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.
Form into golf ball size balls and place onto the prepared baking rack.
Bake for 22-25 minutes or until cooked through and starting to brown.
Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.
Tápanyagok
Adag Mérete
-
Kalória
214 kcal
Zsír Összesen
12 g
Telített Zsír
3 g
Telítetlen Zsír
2 g
Transzzsír
-
Koleszterin
57 mg
Nátrium
850 mg
Szénhidrát Összesen
13 g
Rost
1 g
Összes Cukor
2 g
Fehérje
14 g
6 servings
adagok10 minutes
aktív idő32 minutes
teljes idő