Creeach Fam Recipes
Cheesy Egg White Sausage Bake
6 servings
adagok15 minutes
aktív idő40 minutes
teljes időHozzávalók
1 lbs. ground pork sausage
32 oz. container of egg whites
1/2 cup reduced fat mozzarella cheese shreds (112g)
1/4 large red bell pepper. chopped (68g)
1/2 medium yellow onion, chopped (85g)
252 g frozen hash browns (Alexia Foods)
1 tsp. salt and pepper
1 tsp. paprika
dash of cayenne
Útmutatók
Preheat oven to 425 degrees F. Spray casserole dish with cooking spray.
Brown sausage over medium heat.
Add bell peppers, onion and hash browns to the pan with the sausage and cook until hash browns are browned.
Layer into a greased baking dish.
Mix egg and spices in a separate bowl.
Pour on top of sausage mixture. Top with cheese.
Bake at 425 for 25 mins.
Remove from the oven and check eggs are fully cooked. Cut into 6 equal squares and enjoy!
Tápanyagok
Adag Mérete
1 square
Kalória
351 kcal
Zsír Összesen
21.7 g
Telített Zsír
-
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
-
Nátrium
-
Szénhidrát Összesen
11.1 g
Rost
-
Összes Cukor
-
Fehérje
25.6 g
6 servings
adagok15 minutes
aktív idő40 minutes
teljes idő