Try
Roasted Vegetable Curry
4 servings
adagok10 minutes
aktív idő1 hour 10 minutes
teljes időHozzávalók
1 yellow onion (chopped)
2 cloves garlic (minced)
½ inch ginger (diced)
400 ml canned chickpeas (1 can, drained and rinsed)
1 sweet potato (small, chopped)
1 red bell pepper (chopped)
1 cup cauliflower florets (chopped)
1 tsp cumin
1 tsp turmeric
2 tbsp curry powder (mild or hot)
1 tbsp soy sauce (tamari if GF)
400 ml coconut milk (1 can)
1½ cups crushed canned tomatoes
1 cup vegetable broth
1 lime (juiced)
fresh cilantro (to garnish)
Útmutatók
Preheat the oven to 400F.
Add all ingredients to a 9x13 casserole dish, apart from the lime and cilantro.
Mix until completely combined. Cover with a lid or foil, and bake for 1 hour, until the sweet potato is tender.
Drizzle with some coconut milk, and lime juice and garnish with fresh cilantro. Serve over rice, if desired.
Tápanyagok
Adag Mérete
1 g
Kalória
378.8 kcal
Zsír Összesen
22.8 g
Telített Zsír
18.4 g
Telítetlen Zsír
2.6 g
Transzzsír
-
Koleszterin
-
Nátrium
855.4 mg
Szénhidrát Összesen
41.3 g
Rost
9.8 g
Összes Cukor
10.2 g
Fehérje
10 g
4 servings
adagok10 minutes
aktív idő1 hour 10 minutes
teljes idő