Entrees
Chili Chili Bang Bang Chicken
2 servings
adagok30 minutes
aktív idő35 minutes
teljes időHozzávalók
2 Scallions
1 ounce Sweet Thai Chili Sauce
6 milliliters Ponzu Sauce
4 tablespoon Mayonnaise
½ cup Panko Breadcrumbs
1 teaspoon Garlic Powder
½ cup Jasmine Rice
10 ounce Chicken Cutlets
6 ounce Green Beans
2 teaspoon Cooking Oil
1 tablespoon Butter
Salt
Pepper
Útmutatók
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry all produce. • Trim and thinly slice scallions, separating whites from greens. Trim green beans if necessary. • In a small bowl, combine panko, garlic powder, a drizzle of oil (large drizzle for 4), salt, and pepper. • In a separate small bowl, combine ponzu, chili sauce, and half the mayonnaise (you’ll use the rest later).
• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add scallion whites; cook until slightly softened, 1 minute. • Stir in rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
• While rice cooks, pat chicken* dry with paper towels; season all over with salt and pepper. • Place chicken on one side of a baking sheet (for 4 servings, spread out across entire sheet). Spread remaining mayonnaise onto tops of chicken, then mound with panko mixture, pressing firmly to adhere (no need to coat the undersides). • Toss green beans on empty side of same sheet with a drizzle of oil, salt, and pepper. (For 4, use a second sheet; roast chicken on top rack and green beans on middle rack.) • Roast on top rack until chicken is browned and cooked through and green beans are tender, 15-18 minutes. TIP: If green beans finish first, remove from sheet and continue roasting chicken.
• Fluff rice with a fork; season with salt and pepper. • Divide rice, green beans, and chicken between plates. Drizzle chicken with ponzu chili mayo and sprinkle with scallion greens. Serve.
Tápanyagok
Adag Mérete
-
Kalória
790 kcal
Zsír Összesen
38 g
Telített Zsír
9 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
140 mg
Nátrium
720 mg
Szénhidrát Összesen
74 g
Rost
3 g
Összes Cukor
12 g
Fehérje
35 g
2 servings
adagok30 minutes
aktív idő35 minutes
teljes idő