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Ham and Bean Soup

Name: Ham and Bean Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 2 tablespoons butter; 1/2 cup onion, (diced); 1 cup carrot, (peeled and diced); 1/2 cup celery, (diced); 2 garlic cloves, (minced); 1 1/2 tablespoons all-purpose flour; 4 cups low-sodium chicken broth; 3 (15 ounce) canned white beans, (drained and rinsed); 2 cups cooked ham, (cubed or shredded); 1 bay leaf; 1 teaspoon dried thyme; 1/2 teaspoon black pepper; salt to taste, (if needed); fresh thyme (for garnish)

6 servings

adagok

15 minutes

aktív idő

35 minutes

teljes idő

Főzés Kezdése

Hozzávalók

2 tablespoons butter

1/2 cup onion, (diced)

1 cup carrot, (peeled and diced)

1/2 cup celery, (diced)

2 garlic cloves, (minced)

1 1/2 tablespoons all-purpose flour

4 cups low-sodium chicken broth

3 (15 ounce) canned white beans, (drained and rinsed)

2 cups cooked ham, (cubed or shredded)

1 bay leaf

1 teaspoon dried thyme

1/2 teaspoon black pepper

salt to taste, (if needed)

fresh thyme (for garnish)

Útmutatók

Saute

In a large pot, heat 2 tablespoons butter over medium heat. Add the 1/2 cup onion, 1 cup carrot, and 1/2 cup celery, and cook until tender. Add 2 garlic cloves, and cook for 30 seconds.

Sprinkle 1 1/2 tablespoons all-purpose flour over the cooked veggies and stir to combine.

Pour

Add in 4 cups low-sodium chicken broth, 3 (15 ounce) canned white beans,, 2 cups cooked ham, 1 bay leaf, 1 teaspoon dried thyme, and 1/2 teaspoon black pepper. Stir to combine.

Simmer

Bring to a low boil, then reduce the heat to a simmer. Simmer for 15 to 20 minutes, stirring occasionally.

Season

Remove the bay leaf then taste and season with salt to taste, if needed.

Garnish with fresh thyme and enjoy!

Tápanyagok

Adag Mérete

Kalória

166 kcal

Zsír Összesen

8 g

Telített Zsír

3 g

Telítetlen Zsír

4 g

Transzzsír

0.2 g

Koleszterin

38 mg

Nátrium

541 mg

Szénhidrát Összesen

14 g

Rost

2 g

Összes Cukor

2 g

Fehérje

12 g