Neptune's Cookbook
Best Baked Chicken Breast
4 servings
adagok5 minutes
aktív idő25 minutes
teljes időHozzávalók
4 boneless skinless chicken breasts
1 tablespoon olive oil (or avocado oil)
1 teaspoon kosher salt
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon dried thyme (or oregano, parsley or other herbs)
¼ teaspoon freshly ground black pepper
Útmutatók
Mix
Preheat your oven to 425°F (220°C). In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper.
Rub
Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.
Cook
Place the chicken breasts in a baking dish and cook for 20 to 25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.
Tápanyagok
Adag Mérete
-
Kalória
163 kcal
Zsír Összesen
7 g
Telített Zsír
1 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
72 mg
Nátrium
713 mg
Szénhidrát Összesen
1 g
Rost
1 g
Összes Cukor
1 g
Fehérje
24 g
4 servings
adagok5 minutes
aktív idő25 minutes
teljes idő