Delish) 41 Fabulous Fish
Grilled Tilapia
3 servings
adagok10 minutes
aktív idő20 minutes
teljes időHozzávalók
3 tbsp. extra-virgin olive oil, divided
2 tbsp. red wine vinegar
1/4 small red onion, thinly sliced
2 tbsp. fresh oregano leaves
Kosher salt
Freshly ground black pepper
3 (8-oz.) tilapia filets
1/2 c. grape tomatoes
Útmutatók
Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper.
Brush tilapia with remaining olive oil and season with salt and pepper. Place filets and grape tomatoes on preheated grill. Cook grape tomatoes until soft and blistered, about 4 minutes total. Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side.
Remove fish onto serving plate. Toss grilled tomatoes with vinegar mixture and spoon over filets. Serve immediately.
Tápanyagok
Adag Mérete
-
Kalória
353
Zsír Összesen
18 g
Telített Zsír
3 g
Telítetlen Zsír
-
Transzzsír
0 g
Koleszterin
113 mg
Nátrium
660 mg
Szénhidrát Összesen
2 g
Rost
1 g
Összes Cukor
1 g
Fehérje
46 g
3 servings
adagok10 minutes
aktív idő20 minutes
teljes idő