Kyle’s Kitchen

Easy Veggie Wrap

Name: Easy Veggie Wrap
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups zucchini (grated + squeezed well); 2 medium carrots (grated); 1 medium potato (grated + squeezed); 3 eggs; 2 cloves garlic (minced); 1 tbs parsley (chopped); 3 tbs flour; 1 cup shredded mozzarella; 1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper; Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze

4 servings

adagok

15 minutes

aktív idő

40 minutes

teljes idő

Főzés Kezdése

Hozzávalók

2 cups zucchini (grated + squeezed well)

2 medium carrots (grated)

1 medium potato (grated + squeezed)

3 eggs

2 cloves garlic (minced)

1 tbs parsley (chopped)

3 tbs flour

1 cup shredded mozzarella

1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper

Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze

Útmutatók

Preheat oven to 350℉. Line an 12x17 inch sheet pan with parchment paper.

In a large bowl, add in the zucchini, carrot, potato, eggs, garlic, parsley, flour, mozzarella, salt, garlic powder, onion powder, chili flakes, pepper and mix until combined. Transfer the mixture to the pan flatten and spread out evenly about 1 inch thickness. Bake for 25-30 minutes or until golden brown on the edges.

Let cool slightly and flip over. On one side of the rectangle, spread the whipped cream cheese, top with lettuce leaves, provolone slices, turkey, tomato, avocado, balsamic glaze or any other dressing you prefer. Roll the wrap up as tight as you can. Slice into four rounds and serve!

Tápanyagok

Adag Mérete

Kalória

219 kcal

Zsír Összesen

12 g

Telített Zsír

5 g

Telítetlen Zsír

4 g

Transzzsír

0.01 g

Koleszterin

145 mg

Nátrium

252 mg

Szénhidrát Összesen

15 g

Rost

3 g

Összes Cukor

4 g

Fehérje

13 g