Rochelle’s recipe book
Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)
1 serving
adagok5 minutes
aktív idő5 minutes
teljes időHozzávalók
1 apple (Use Gala, Braeburn, Rome or Macs)
water
Útmutatók
Peel, core and cut apple into slices/chunks.
Place slices or chunks into a pan with just enough water to slightly cover apples.
Boil/steam until tender.
be sure to check on the water level and stir.
Drain juice.
Mash apples with a potato masher to achieve a smooth applesauce consistency.
Place into your choice of appliance for pureeing and begin pureeing.
Add the reserved water as necessary to achieve a smooth, thin puree.
Add cereal (if desired) to thicken the applesauce.
The remaining juice is your pure apple juice.
Tápanyagok
Adag Mérete
-
Kalória
71.8
Zsír Összesen
0.2
Telített Zsír
0
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
0
Nátrium
1.4
Szénhidrát Összesen
19.1
Rost
3.3
Összes Cukor
14.3
Fehérje
0.4
1 serving
adagok5 minutes
aktív idő5 minutes
teljes idő