Dan's Recipes
Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner
4 servings
adagok15 minutes
aktív idő55 minutes
teljes időHozzávalók
1/4 cup olive oil
1 tablespoon finely chopped peeled gingerroot
1 tablespoon jerk seasoning (dry)
1 teaspoon soy sauce
3/4 teaspoon salt
4 boneless skinless chicken breasts (1 3/4 lb)
3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
1/4 cup chopped fresh cilantro
1 lime, cut into wedges
Útmutatók
Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.
Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.
Tápanyagok
Adag Mérete
-
Kalória
420
Zsír Összesen
3
Telített Zsír
3 1/2 g
Telítetlen Zsír
-
Transzzsír
0 g
Koleszterin
100 mg
Nátrium
860 mg
Szénhidrát Összesen
23 g
Rost
3 g
Összes Cukor
4 g
Fehérje
39 g
4 servings
adagok15 minutes
aktív idő55 minutes
teljes idő