Jamaican Turn Cornmeal

• porcije: 8 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 30 minutes

Sastojci

2 cups coconut milk

2 cups water

1 1/2 cups cooked pigeon peas (or substitute with cooked black-eyed peas, lentils, or split chickpeas)

3 teaspoons garlic paste

1 small onion (finely chopped)

2 spring onions (chopped)

4 sprigs fresh thyme

1/4 teaspoon allspice powder

1/2 teaspoon garlic powder

1 tablespoon butter

1 teaspoon salt

1/4 teaspoon cayenne pepper (adjust to taste)

2 cups fine cornmeal

Upute

In a large saucepan over medium-high heat, combine coconut milk, water, pigeon peas (or substitute), garlic paste, onion, green onion, thyme, allspice, garlic powder, butter, salt, and cayenne pepper. Bring to a boil.

Slowly pour in the cornmeal while stirring constantly with a large spoon until the mixture thickens.

Reduce heat to low, cover, and let cook for about 10 minutes.

Uncover, stir, then cover again and cook for another 10 minutes.

Serve hot and enjoy!

Prehrana

• Kalorije: 322 kcal
• Ukupno masti: 16 g
• Zasićene masti: 11 g
• Nezasićene masti: 3 g
• Trans masti: 0.01 g
• Natrij: 317 mg
• Ukupni ugljikohidrati: 40 g
• Dijetalna vlakna: 6 g
• Ukupni šećeri: 1 g
• Proteini: 8 g