Simple Hummus Without Tahini

• porcije: 10 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 5 minutes

Sastojci

1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed

2 to 4 tbsp. water

2 tbsp. extra virgin olive oil

1 tbsp. lemon juice

1 garlic clove (minced)

3/4 tsp. ground cumin

1/4 to 1/2 tsp. salt

Upute

Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt to your taste preference.

Store covered in the refrigerator.

Prehrana

• Veličina porcije: 2 tablespoons
• Kalorije: 70 kcal
• Ukupno masti: 3.5 g
• Zasićene masti: 0.6 g
• Ukupni ugljikohidrati: 7.9 g
• Dijetalna vlakna: 3.2 g
• Proteini: 2.1 g