Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
porcije10 minutes
aktivno vrijeme14 minutes
ukupno vrijemeSastojci
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
Upute
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
Prehrana
Veličina porcije
1 crepe
Kalorije
258
Ukupno masti
8 g
Zasićene masti
4 g
Nezasićene masti
4 g
Trans masti
0 g
Kolesterol
203 mg
Natrij
197 mg
Ukupni ugljikohidrati
10 g
Dijetalna vlakna
1 g
Ukupni šećeri
0 g
Proteini
36 g
2 servings
porcije10 minutes
aktivno vrijeme14 minutes
ukupno vrijeme