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Kyle’s Kitchen

Grain-Free Protein Crepes

2 servings

porcije

10 minutes

aktivno vrijeme

14 minutes

ukupno vrijeme

Sastojci

1 scoop (35.7g) Vanilla Protein Powder (or unflavored)

2 eggs

3 Tablespoons dairy-free milk (or milk of choice)

Upute

Heat a non-stick skillet over medium heat.

Spray pan with olive oil or oil of choice.

In a medium mixing bowl, combine all ingredients and whisk until smooth.

Pour 1/3 cup of batter into the pan and swirl until the batter spreads.

Cook until the underside of crepe is golden brown, about 1-2 minutes.

Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.

Fill with your favorite ingredients and enjoy.

Prehrana

Veličina porcije

1 crepe

Kalorije

258

Ukupno masti

8 g

Zasićene masti

4 g

Nezasićene masti

4 g

Trans masti

0 g

Kolesterol

203 mg

Natrij

197 mg

Ukupni ugljikohidrati

10 g

Dijetalna vlakna

1 g

Ukupni šećeri

0 g

Proteini

36 g

2 servings

porcije

10 minutes

aktivno vrijeme

14 minutes

ukupno vrijeme
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