Bec Recipes
Antipasto Salad
8 servings
porcije15 minutes
ukupno vrijemeSastojci
8 oz. salad greens of choice ($0.99)
1 12oz. jar artichoke hearts ($2.45)
1 pint grape tomatoes ($1.79)
8 oz. mozzarella ($0.99)
8 oz. salami ($3.00)
1 6oz. jar kalamata olives ($1.99)
1 8oz. jar banana peppers ($1.69)
1/2 red onion ($0.40)
8 oz. provolone ($1.79)
1/2 cup extra virgin olive oil ($0.84)
3 Tbsp red wine vinegar ($0.30)
1 Tbsp lemon juice ($0.04)
2 tsp Dijon mustard ($0.12)
1/4 tsp garlic powder ($0.02)
1 Tbsp Italian seasoning ($0.30)
1/2 tsp sugar ($0.01)
1/2 tsp salt ($0.02)
1/4 tsp freshly cracked black pepper ($0.02)
2 Tbsp grated Parmesan ($0.22)
Upute
Combine the ingredients for the dressing in a bowl or jar (olive oil, red wine vinegar, lemon juice, Dijon, garlic powder, Italian seasoning, salt, pepper, sugar, grated Parmesan). Close the jar tightly and shake or whisk in a bowl until the ingredients are incorporated.
Cut or slice any meat or cheeses into bite-sized pieces. Drain the olives and any brined vegetables. Thinly slice the red onion and slice the grape tomatoes in half.
Lay your greens in the bottom of a bowl, then top with your antipasto items. Give the dressing one last whisk or shake, then drizzle over the salad (start with half the dressing and add more as needed). Toss the salad until everything is coated in dressing, then enjoy.
Prehrana
Veličina porcije
1 salad
Kalorije
535 kcal
Ukupno masti
45 g
Zasićene masti
-
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
2130 mg
Ukupni ugljikohidrati
11 g
Dijetalna vlakna
4 g
Ukupni šećeri
-
Proteini
23 g
8 servings
porcije15 minutes
ukupno vrijeme