Healthy Meals
10-Minute Lion's Mane Mushroom Recipe
2 servings
porcije5 minutes
aktivno vrijeme10 minutes
ukupno vrijemeSastojci
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
1/2 tablespoon soy sauce
Sea salt to taste
Upute
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce and salt, enjoy!
Prehrana
Veličina porcije
-
Kalorije
78 kcal
Ukupno masti
6 g
Zasićene masti
4 g
Nezasićene masti
2 g
Trans masti
1 g
Kolesterol
15 mg
Natrij
302 mg
Ukupni ugljikohidrati
4 g
Dijetalna vlakna
1 g
Ukupni šećeri
2 g
Proteini
4 g
2 servings
porcije5 minutes
aktivno vrijeme10 minutes
ukupno vrijeme