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Healthy Meals

10-Minute Lion's Mane Mushroom Recipe

2 servings

porcije

5 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme

Sastojci

8 ounces lion’s mane mushrooms

1-2 tablespoons butter or extra virgin olive oil

1/2 tablespoon soy sauce

Sea salt to taste

Upute

Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.

In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.

Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.

Add soy sauce and salt, enjoy!

Prehrana

Veličina porcije

-

Kalorije

78 kcal

Ukupno masti

6 g

Zasićene masti

4 g

Nezasićene masti

2 g

Trans masti

1 g

Kolesterol

15 mg

Natrij

302 mg

Ukupni ugljikohidrati

4 g

Dijetalna vlakna

1 g

Ukupni šećeri

2 g

Proteini

4 g

2 servings

porcije

5 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme
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