Hollisters

Vegetable Fried Rice Recipe

Name: Vegetable Fried Rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2½ tablespoons vegetable oil (divided); 2-3 large eggs (lightly beaten); 1 cup diced onion; 4 cloves garlic (minced); 1” minced ginger; 3 cups cooked rice (chilled); 1 cup frozen peas and carrots, prepared as directed; 2-3 tablespoons low-sodium soy sauce (see note); 1 T toasted sesame oil; 1 T oyster sauce or fish sauce

4 servings

porcije

5 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2½ tablespoons vegetable oil (divided)

2-3 large eggs (lightly beaten)

1 cup diced onion

4 cloves garlic (minced)

1” minced ginger

3 cups cooked rice (chilled)

1 cup frozen peas and carrots, prepared as directed

2-3 tablespoons low-sodium soy sauce (see note)

1 T toasted sesame oil

1 T oyster sauce or fish sauce

Upute

Scramble

Heat ½ tablespoon of the vegetable oil in a wok (or large nonstick frying pan) over medium heat. Add beaten egg and gently scramble with a rubber spatula until just softly set, 1-2 minutes. Transfer to a bowl and set aside, returning the wok to the stovetop.

Add 1 tablespoon of oil to the wok, then add onion to the wok. Cook for 4-5 minutes until the onion is tender. Add garlic and ginger and stir until fragrant, 1 minute.

Add the remaining oil and let heat for a few seconds. Add rice, Mix and stir-fry 3-4 minutes until the rice is heated through and starts to brown.

Add peas and carrots, scrambled eggs, soy sauce, sesame oil, and oyster/fish sauce. Heat through.

Prehrana

Veličina porcije

1 bowl

Kalorije

320 kcal

Ukupno masti

12 g

Zasićene masti

2 g

Nezasićene masti

9 g

Trans masti

0.1 g

Kolesterol

93 mg

Natrij

647 mg

Ukupni ugljikohidrati

43 g

Dijetalna vlakna

3 g

Ukupni šećeri

2 g

Proteini

9 g