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B’s Ultimate Recipe Book

Greek Penne and Chicken

4 servings

porcije

20 minutes

aktivno vrijeme

50 minutes

ukupno vrijeme

Sastojci

1 (16 ounce) package penne pasta

1 ½ tablespoons butter

½ cup chopped red onion

2 cloves garlic, minced

1 pound skinless, boneless chicken breast halves - cut into bite-size pieces

1 (14 ounce) can artichoke hearts in water

1 tomato, chopped

½ cup crumbled feta cheese

3 tablespoons chopped fresh parsley

2 tablespoons lemon juice

1 teaspoon dried oregano

salt to taste

ground black pepper to taste

Upute

In a large pot with boiling salted water cook penne pasta until al dente. Drain.

Meanwhile, in a large skillet over medium-high heat melt butter, add onion and garlic and cook for 2 minutes. Add chopped chicken and continue cooking, stirring occasionally until golden brown, about 5 to 6 minutes.

Reduce heat to medium- low. Drain and chop artichoke hearts and add them, chopped tomato, feta cheese, fresh parsley, lemon juice, dried oregano, and drained penne pasta to the large skillet. Cook until heated through, about 2 to 3 minutes.

Season with salt and ground black pepper. Serve warm.

Prehrana

Veličina porcije

-

Kalorije

685 kcal

Ukupno masti

13 g

Zasićene masti

7 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

94 mg

Natrij

827 mg

Ukupni ugljikohidrati

96 g

Dijetalna vlakna

7 g

Ukupni šećeri

6 g

Proteini

47 g

4 servings

porcije

20 minutes

aktivno vrijeme

50 minutes

ukupno vrijeme
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