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Recipes

White Bean and Spinach Soup

Soup

2 servings

porcije

20 minutes

aktivno vrijeme

55 minutes

ukupno vrijeme

Sastojci

1 (15.5-oz) can great Northern beans, divided

2 cups vegetable broth, divided

1/2 onion, diced

1 carrot, sliced

1 celery stalk, sliced

1 Tbsp olive oil

2 cloves garlic, minced

1/2 tsp dried basil

1/2 tsp dried crushed rosemary

2 cups spinach

Upute

Rinse and drain 1/2 can of beans. Place the beans and 1/2 cup broth in a food processor; blend until smooth. Rinse and drain the remaining 1/2 can of beans. Set aside.

Cook onion, carrot, and celery in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.

Stir in pureed bean mixture, whole beans, 1 1/2 cups broth, basil, and rosemary. Reduce heat to medium-low, and simmer 15 minutes. Stir in spinach; simmer 10 more minutes.

Prehrana

Veličina porcije

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Kalorije

271

Ukupno masti

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Zasićene masti

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Nezasićene masti

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Trans masti

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Kolesterol

-

Natrij

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Ukupni ugljikohidrati

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Dijetalna vlakna

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Ukupni šećeri

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Proteini

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2 servings

porcije

20 minutes

aktivno vrijeme

55 minutes

ukupno vrijeme
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