Recipes
White Bean and Spinach Soup
2 servings
porcije20 minutes
aktivno vrijeme55 minutes
ukupno vrijemeSastojci
1 (15.5-oz) can great Northern beans, divided
2 cups vegetable broth, divided
1/2 onion, diced
1 carrot, sliced
1 celery stalk, sliced
1 Tbsp olive oil
2 cloves garlic, minced
1/2 tsp dried basil
1/2 tsp dried crushed rosemary
2 cups spinach
Upute
Rinse and drain 1/2 can of beans. Place the beans and 1/2 cup broth in a food processor; blend until smooth. Rinse and drain the remaining 1/2 can of beans. Set aside.
Cook onion, carrot, and celery in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.
Stir in pureed bean mixture, whole beans, 1 1/2 cups broth, basil, and rosemary. Reduce heat to medium-low, and simmer 15 minutes. Stir in spinach; simmer 10 more minutes.
Prehrana
Veličina porcije
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Kalorije
271
Ukupno masti
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Zasićene masti
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Nezasićene masti
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Trans masti
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Kolesterol
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Natrij
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Ukupni ugljikohidrati
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Dijetalna vlakna
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Ukupni šećeri
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Proteini
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2 servings
porcije20 minutes
aktivno vrijeme55 minutes
ukupno vrijeme