Turkey Sausage & Bell Pepper Egg Cups

• porcije: 12 servings

Sastojci

1/2 lb turkey sausage crumbles

1 green bell pepper, chopped

1 red bell pepper, chopped

12 medium eggs (or 8 large eggs)

1/2 cup 2% cottage cheese

1/2 cup 2% cheddar cheese

Upute

Preheat oven to 350F.

Whisk eggs together. Stir in cottage cheese. Add bell peppers, turkey sausage and cheddar cheese.

Spray a muffing pan generously with cooking spray. Pour in egg mixture- about 3/4th of the way full.

Bake for 30 minutes. Remove from muffin pan immediately, then allow to cool 3-4 minutes before serving.

Prehrana

• Veličina porcije: 1 egg cup
• Kalorije: 121 kcal
• Ukupno masti: 7 g
• Zasićene masti: 2 g
• Trans masti: 1 g
• Kolesterol: 179 mg
• Natrij: 242 mg
• Ukupni ugljikohidrati: 1 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 1 g
• Proteini: 12 g