Smothered Steak

• porcije: 4 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 30 minutes

Sastojci

4 round steaks, (about 1 pound)

Salt and pepper

2 tablespoons unsalted butter

2 tablespoons olive oil

1 cup diced onion, (about ½ medium onion)

3 teaspoons minced garlic, (about 3 cloves)

2 tablespoons plus 2 teaspoons all-purpose flour

2 cups beef broth

2 teaspoons Worcestershire sauce

1 teaspoon soy sauce

Upute

rub

Rub 4 round steaks, with Salt and pepper, and set aside. Heat 2 tablespoons unsalted butter and 2 tablespoons olive oil in a large skillet over medium-high heat.

sear

Carefully place the steaks in the heated pan and cook for 3-5 minutes on each side, undisturbed to create a nice crust on the steaks. Remove the steaks from the pan and set aside.

cook

Add 1 cup diced onion, to the pan and cook until they are tender, scraping up any blackened bits from the pan as you cook.

cook

Add 3 teaspoons minced garlic, to the pan and cook for 1 minute. Whisk 2 tablespoons plus 2 teaspoons all-purpose flour into the pan, creating a paste.

whisk

Slowly pour 2 cups beef broth into the paste mixture, whisking as you pour. Once all the broth has been incorporated, add 2 teaspoons Worcestershire sauce and 1 teaspoon soy sauce.

simmer

Place the steaks back in the pan with the gravy sauce and cook for an add 3-4 minutes, coating the steaks well in the gravy.

serve

Season with additional salt and pepper to taste and serve!

Prehrana

• Kalorije: 473 kcal
• Ukupno masti: 24 g
• Zasićene masti: 8 g
• Nezasićene masti: 12 g
• Trans masti: 0.2 g
• Kolesterol: 157 mg
• Natrij: 701 mg
• Ukupni ugljikohidrati: 8 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 2 g
• Proteini: 54 g