Dinner Long

One-pan piri piri chicken dinner

Name: One-pan piri piri chicken dinner
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 servings
Ingredients: 1kg bone-in chicken thighs and drumsticks (equal quantities of each saves any arguments); 500g baby potatoes thickly sliced; 2 peppers (1 red, 1 yellow), thickly sliced; 200g cherry tomatoes; handful of coriander leaves chopped; buttered corn on the cob to serve; 1½ tsp smoked paprika; 25g light brown soft sugar; 1 lime zested and juiced; 1 tsp dried chilli flakes (use less if you prefer less heat); 2 garlic cloves chopped; 4 tbsp olive oil; ½ bunch of fresh oregano leaves picked or 1 tbsp dried oregano; 1 red chilli (optional), deseeded and chopped; 1 tbsp red wine or port (optional)

4 servings

porcije

30 minutes

aktivno vrijeme

1 hour 30 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1kg bone-in chicken thighs and drumsticks (equal quantities of each saves any arguments)

500g baby potatoes thickly sliced

2 peppers (1 red, 1 yellow), thickly sliced

200g cherry tomatoes

handful of coriander leaves chopped

buttered corn on the cob to serve

1½ tsp smoked paprika

25g light brown soft sugar

1 lime zested and juiced

1 tsp dried chilli flakes (use less if you prefer less heat)

2 garlic cloves chopped

4 tbsp olive oil

½ bunch of fresh oregano leaves picked or 1 tbsp dried oregano

1 red chilli (optional), deseeded and chopped

1 tbsp red wine or port (optional)

Upute

Pound all the marinade ingredients together with 1 tsp salt using a large pestle and mortar, or blitz in a mini chopper to create a loose paste. Slash each chicken piece a few times, then tip into a bowl and coat in the marinade. Cover and chill for at least 1 hr or up to 24 hrs.

Heat the oven to 220C/200C fan/gas 7. Tip the chicken along with the marinade and potatoes into a roasting tin. Toss together, then arrange the chicken on top of the potatoes, thighs skin-side up. Roast for 35-40 mins until the chicken has browned.

Remove the tin from the oven and mix the peppers in with the potatoes, baste the chicken in some of the juices in the tin and turn the drumsticks. Nestle the cherry tomatoes in among the chicken and roast for another 20-25 mins until the chicken is cooked through, the skin is crisp and the vegetables are nicely roasted. Scatter with the coriander and some flaky sea salt, if you like, and serve straight from the tin with the buttered corn on the side.

Prehrana

Veličina porcije

Kalorije

571

Ukupno masti

30 g

Zasićene masti

7 g

Nezasićene masti

Trans masti

Kolesterol

Natrij

1.8 mg

Ukupni ugljikohidrati

31 g

Dijetalna vlakna

6 g

Ukupni šećeri

13 g

Proteini

42 g