Umami
Umami

Bangers and Smashers

Classic Vanilla Overnight Oats

3 servings

porcije

2 minutes

aktivno vrijeme

2 minutes

ukupno vrijeme

Sastojci

⅓ cup plain Greek yogurt

½ cup heaping rolled oats

⅔ cup unsweetened Almondmilk

1 tablespoon chia/hemp seeds/ground flaxmeal

½ teaspoon vanilla extract

Pinch of salt

0-2 tablespoons honey/maple syrup

Upute

Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.

Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Prehrana

Veličina porcije

1 half batch

Kalorije

177 kcal

Ukupno masti

5.8 g

Zasićene masti

1.1 g

Nezasićene masti

-

Trans masti

-

Kolesterol

4 mg

Natrij

152 mg

Ukupni ugljikohidrati

25.9 g

Dijetalna vlakna

4.9 g

Ukupni šećeri

7.8 g

Proteini

8.4 g

3 servings

porcije

2 minutes

aktivno vrijeme

2 minutes

ukupno vrijeme
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