Bangers and Smashers
Classic Vanilla Overnight Oats
3 servings
porcije2 minutes
aktivno vrijeme2 minutes
ukupno vrijemeSastojci
⅓ cup plain Greek yogurt
½ cup heaping rolled oats
⅔ cup unsweetened Almondmilk
1 tablespoon chia/hemp seeds/ground flaxmeal
½ teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey/maple syrup
Upute
Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Prehrana
Veličina porcije
1 half batch
Kalorije
177 kcal
Ukupno masti
5.8 g
Zasićene masti
1.1 g
Nezasićene masti
-
Trans masti
-
Kolesterol
4 mg
Natrij
152 mg
Ukupni ugljikohidrati
25.9 g
Dijetalna vlakna
4.9 g
Ukupni šećeri
7.8 g
Proteini
8.4 g
3 servings
porcije2 minutes
aktivno vrijeme2 minutes
ukupno vrijeme